Orange Carrot Sauce with Duck Recipe

Looking for an easy Orange Carrot Sauce with Duck recipe? Learn how to make Orange Carrot Sauce with Duck using healthy ingredients.


Submitted by pistachionut

Makes 1 serving



Duck with the bestest sauce in the world.

Recipe Ingredients for Orange Carrot Sauce with Duck

5 oz Carrots
3.62 oz Orange Juice, Calcium Added
1 serving Lite Coconut Milk
4.91 tsp Domino Light Brown Sugar
2 tbsp I Can't Believe It's Not Butter! Fat Free
0.66 tbsp Corn Starch
0.33 cup Sushi Rice
3.85 oz Duck

Recipe Directions for Orange Carrot Sauce with Duck

  1. 5 oz. carrots

  2. 1/2 cup orange juice

  3. 1/3 cup coconut milk

  4. 2 tbsp butter

  5. 2 tbsp brown sugar (unpacked)

  6. 2 tsp cornstarch

  7. 1.5 tsp ginger

  8. 1.5 tsp cumin

Categories

Main Dish

Nutrition Facts
Serving Size 566.6g
Amount Per Serving
Calories
646
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
300mg
12%
Potassium
672mg
19%
Total Carbohydrates
96.8g
32%
Dietary Fiber
4.0g
16%
Sugars
38.3g
Protein
33.6g
Vitamin A 493% Vitamin C 68%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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