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Orange Carrot Fennel Soup Recipe

Looking for an easy Orange Carrot Fennel Soup recipe? Learn how to make Orange Carrot Fennel Soup using healthy ingredients.


Submitted by lgillen66

Makes 8 servings



Low calorie soup. Fennel is good for constipation, digestive upset and bad breath. Great for dieters.

Recipe Ingredients for Orange Carrot Fennel Soup

1 bulb Fennel, Bulb
16 oz Carrots
1 cup Orange Juice
1 clove Garlic
6 cup (8 fl oz) Water

Recipe Directions for Orange Carrot Fennel Soup

Thinly slice fennel bulb and carrot. Heat until soft in a non-stick pan with Pam spray. Add garlic, orange juice, water and simmer 20 minutes. Puree.
Categories

Main Dish

Nutrition Facts
Serving Size 295.2g
Amount Per Serving
Calories
47
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
60mg
3%
Potassium
368mg
11%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
1.1g
Vitamin A 192% Vitamin C 37%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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