Orange Cabbage Smoothie Recipe

Looking for an easy Orange cabbage smoothie recipe? Learn how to make Orange cabbage smoothie using healthy ingredients.


Submitted by katdaug

Makes 3 servings



Sneaking veggies into our breakfast

Recipe Ingredients for Orange cabbage smoothie

1.5 fruit (2-7/8" dia) Oranges
1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemons
0.13 head, small (about 4-1/2" dia) Cabbage
0.3 cup, unthawed Blueberries
1 tbsp Chia Seed
0.5 serving NSI Vanilla Whey Protein Powder 2 scoops

Recipe Directions for Orange cabbage smoothie

Add all to Vitamix with 2c ice water and blend on high for 30 minutes
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 129.1g
Amount Per Serving
Calories
94
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
16mg
1%
Potassium
197mg
6%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.5g
18%
Sugars
8.5g
Protein
5.8g
Vitamin A 4% Vitamin C 91%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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