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Orange Broccoli Florets Recipe

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Looking for an easy Orange Broccoli Florets recipe? Learn how to make Orange Broccoli Florets using healthy ingredients.


Submitted by cumin

Makes 2 servings



This ia an easy side dish with citrus flavor that makes the broccoli seem special.

Recipe Ingredients for Orange Broccoli Florets

1 cups fresh broccoli florets
1/2 cup fresh broccoli florets
2 teaspoons butter
1 teaspoons all-purpose flour
1/2 teaspoons all-purpose flour
1/4 cup orange juice
1/2 teaspoon grated orange peel

Recipe Directions for Orange Broccoli Florets

  1. Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange peel. Drain broccoli; add orange juice mixture and toss to coat.

  2. Yield: 2 servings. Prep/Total Time: 15 min

Categories

Vegetables, Side Dish, Boil

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
78
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
49mg
2%
Potassium
275mg
8%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.9g
8%
Sugars
3.7g
Protein
2.3g
Vitamin A 12% Vitamin C 125%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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