Orange Blueberry Coconut Milk Smoothie Recipe

Looking for an easy Orange Blueberry Coconut Milk Smoothie recipe? Learn how to make Orange Blueberry Coconut Milk Smoothie using healthy ingredients.


Submitted by jeannihall

Makes 1 serving



Simple refreshing smoothie made with coconut milk, an orange and some frozen blueberries. FODMAPS diet friendly for those with IBD or IBS.

Recipe Ingredients for Orange Blueberry Coconut Milk Smoothie

1 cup Pure Coconut Coconutmilk
1 fruit (2-7/8" dia) Oranges
0.25 cup Blueberries

Recipe Directions for Orange Blueberry Coconut Milk Smoothie

Add all ingredients to blender, blend and drink.
Categories

Snacks

Nutrition Facts
Serving Size 414.0g
Amount Per Serving
Calories
166
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
272mg
8%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.1g
16%
Sugars
20.9g
Protein
2.3g
Vitamin A 17% Vitamin C 139%
Calcium 52% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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