Orange Blackberry Oatmeal Recipe

Looking for an easy Orange Blackberry Oatmeal recipe? Learn how to make Orange Blackberry Oatmeal using healthy ingredients.


Submitted by aech

Makes 4 servings



Modified from http://www.mrbreakfast.com/recipe_print.asp?recipeid=3026

Recipe Ingredients for Orange Blackberry Oatmeal

2 1/2 c water
1 c orange juice
1/4 tsp salt
2 c oats
3 T brown sugar
1 tsp vanilla
2 c blackberries
1 T ground flax seed

Recipe Directions for Orange Blackberry Oatmeal

  1. In a medium sauce pan, combine the water, orange juice and salt. Bring mixture to a boil.

  2. Add the oats, reduce heat to a very low boil and cook 6 minutes - stirring occasionally.

  3. Reduce heat to low and stir in the blackberries, flax seed, sugar, and vanilla.

Categories

Citrus, Fruits, Breakfast, Brunch, American, Boil, Simmer, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 332.1g
Amount Per Serving
Calories
247
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
6%
Potassium
267mg
8%
Total Carbohydrates
47.6g
16%
Dietary Fiber
8.4g
34%
Sugars
16.4g
Protein
6.8g
Vitamin A 6% Vitamin C 77%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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