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Orange Beef with Vegetables Recipe

Looking for an easy Orange beef with vegetables recipe? Learn how to make Orange beef with vegetables using healthy ingredients.


Submitted by kvassi

Makes 4 servings



Oriental style stir-fry beef with broccoli, carrots, and cauliflower in a tasty orange sauce.

Recipe Ingredients for Orange beef with vegetables

10 oz beef
2 T canola oil
2 T corn starch
1 salt and pepper to taste
16 oz frozen broccoli, cauliflower and carrots

sauce:
1/4 c orange marmalade
1/2 c water
1 T canola oil
1 T minced garlic
1 tsp soy sauce

Recipe Directions for Orange beef with vegetables

  1. slice beef thin, sprinkle with salt and pepper; coat with 1 1/2 T corn starch and place in hot pan coted with oil. Saute, turnings once, until crispy (doesn't take long). Remove from pan, drain on paper towel.

  2. Cook vegetables.

  3. Place remaining ingredients into small saucepan, adding the remaining 1/2 T cornstarch mixed with a little cool water to the pan last. Bring to a boil and stir until thickened. toss beef and vegetables lightly. Pour sauce over and toss to mix.

Categories

Main Dish

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
334
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
171mg
7%
Potassium
663mg
19%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.1g
12%
Sugars
13.9g
Protein
25.0g
Vitamin A 14% Vitamin C 171%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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