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Orange Beef and Rice Recipe

Looking for an easy Orange Beef and Rice recipe? Learn how to make Orange Beef and Rice using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://www.cdkitchen.com/recipes/recs/445/Orange-Beef-And-Rice133076.shtml

Recipe Ingredients for Orange Beef and Rice

2 cloves garlic, sliced
1 tablespoon oil
1 pound beef, cut into cubes
1 onion, diced
1/2 pound sliced mushrooms
1 cup shredded carrots
6 oz Rice Pilaf Mix
1 cup orange juice
1 cup beef broth

Recipe Directions for Orange Beef and Rice

  1. Heat oil in pot. Add beef and onion, cook 5 minutes. Add garlic, mushrooms, and carrots. Cook another 5 minutes.

  2. Add pilaf mix, orange juice and broth, bring to a boil, reduce heat and simmer, covered for 20 minutes or until liquid has been absorbed.

  3. Garnish with orange slices.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
306
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
588mg
24%
Potassium
631mg
18%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.8g
7%
Sugars
5.9g
Protein
28.2g
Vitamin A 63% Vitamin C 40%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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