Orange Beef Recipe

Looking for an easy Orange Beef recipe? Learn how to make Orange Beef using healthy ingredients.


Submitted by sugar520

Makes 4 servings



light and healthy Chinese favorite

Recipe Ingredients for Orange Beef

2 tablespoons teryaki sauce
2 tablespoons honey
4 tablespoons freshly squeezed orange juice
8 oz beef steak
1 tablespoon canola oil
3 1/2 ounces fresh shiitake mushrooms, sliced
1 spring onion (green), finely sliced, for garnish, optional

Recipe Directions for Orange Beef

  1. For the marinade:

  2. Add the rice wine, soy sauce (I substituted Tabassco Brand Spicy Teryaki Sauce which is soy sauce and Mirin), honey, orange juice, and pepper to a bowl, and stir to combine. Add the beef steaks, and leave to marinate for 10 to 15 minutes.

  3. For the beef:

  4. Heat a pan over a high heat and add the groundnut oil. Place the steaks in the pan, and cook until they have browned on 1 side. Then, turn over to cook the second sides. Cook according to the desired degree of doneness: 1 to 2 minutes for rare, 2 to 3 minutes for medium and even longer for well done.

  5. When the steaks are finished, pour in the the remaining marinade, and cook for 30 seconds until the sauce is sticky. Lift the beef out of the pan, and transfer the portions to warmed serving plates. Cover with foil to keep warm.

  6. Add the shiitake mushrooms to the pan, and cook until softened. You can also add a splash of water to help create some steam to cook the mushrooms.

  7. To serve, plate the mushrooms alongside the steak and garnish with the orange segments and spring onion, if using. Serve with mixed salad greens.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
198
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
443mg
18%
Potassium
325mg
9%
Total Carbohydrates
15.4g
5%
Dietary Fiber
0.7g
3%
Sugars
12.2g
Protein
18.4g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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