Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Orange Beef and Beans (1/2 Cup Servings) Recipe

Looking for an easy Orange Beef and Beans (1/2 cup servings) recipe? Learn how to make Orange Beef and Beans (1/2 cup servings) using healthy ingredients.


Submitted by hellmom45

Makes 8 servings



Same as my Beef and Beans only 1/2 c analysis

Recipe Ingredients for Orange Beef and Beans (1/2 cup servings)

2 tablespoons sugar
1 tablespoon grated orange peel
3/4 pound boneless beef sirloin steak, cut into thin strips
1 tablespoon canola oil
3 cups fresh green beans, cut into 2 inch pieces
2 tablespoons water
1 teaspoon cornstarch
1 teaspoon ground ginger
1/8 teaspoon pepper
1/4 cup reduced-sodium soy sauce
3 tablespoons orange juice

Recipe Directions for Orange Beef and Beans (1/2 cup servings)

  1. # In a large bowl, combine sugar and orange peel; mix well. Add beef; toss to coat. In a large nonstick skillet, stir-fry beef in oil for 5 minutes or until browned. In a microwave-safe dish, cover and cook beans in water for 3-5 minutes on high; drain. Add beans to skillet; cook, stirring constantly, until tender.

  2. # In a bowl, combine the cornstarch, ginger and pepper. stir in the soy sauce and orange juice until smooth. Pour the sauce over beef and beans; toss to coat. Bring to a boil; cook and stir for 2 minute or until thickened. Serve immediately

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
129
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
296mg
12%
Potassium
289mg
8%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
4.4g
Protein
14.2g
Vitamin A 6% Vitamin C 18%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement