Orange Basil Pork Medallions Recipe

Looking for an easy Orange Basil Pork Medallions recipe? Learn how to make Orange Basil Pork Medallions using healthy ingredients.


Submitted by ljhanlon

Makes 2 servings



Low calorie pork tenderloin recipe

Recipe Ingredients for Orange Basil Pork Medallions

1/3 cup couscous
1/2 cup orange juice
2 T water
1 tsp cornstarch
1/2 tsp instant chicken bouillon granules
1/4 tsp dried basil, crushed
1 dash pepper
8 oz pork tenderloin, cut into six slices, pounded to 1/2 inch thickness
2 tsp parsley

Recipe Directions for Orange Basil Pork Medallions

  1. Prepare couscous according to package directions. For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, dried basil and pepper. Set aside.

  2. Spray a cold medium skillet with nonstick coating. Preheat over medium heat. Add pork slices to skillet; cook for 3 minutes. Turn slices over and cook 2 minutes more or till just slightly pink. Remove pork from skillet; keep warm.

  3. Stir sauce; carefully add to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir 1 minute more. Stir parsley into couscous.

  4. Arrange couscous and pork on small platter; spoon sauce over pork.

Categories

Pork, Main Dish, Saute

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
328
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
75mg
3%
Potassium
676mg
19%
Total Carbohydrates
30.1g
10%
Dietary Fiber
1.6g
6%
Sugars
5.2g
Protein
36.0g
Vitamin A 5% Vitamin C 55%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin C
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