Orange Bars Recipe

Looking for an easy Orange Bars recipe? Learn how to make Orange Bars using healthy ingredients.


Submitted by japlanet

Makes 16 servings



healthy breakfast bars. eat with some egg white for a complete, nutritious breakfast

Recipe Ingredients for Orange Bars

1 1/2 cups oats
1 cup almonds
1 cup apricots
2/3 cup coconut
1 orange
1/3 cup honey
100 g plain non-fat yogurt
1/2 tsp cinnamon

Recipe Directions for Orange Bars

grind almonds, chop apricots, combine all and bake
Categories

Breakfast

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
110
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
131mg
4%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.3g
9%
Sugars
8.8g
Protein
3.0g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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