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Orange Barley Recipe

Looking for an easy Orange Barley recipe? Learn how to make Orange Barley using healthy ingredients.


Submitted by snowmtngrl

Makes 10 servings



An easy barley dish... lots of fiber and lo-cal side dish.

Recipe Ingredients for Orange Barley

1 1/2 tablespoons olive oil, divided
1 tbs shallot, finely chopped
1 cup (quick) pearl barley
1 cups water
1 cup chicken stock
1 Salt
3 tablespoons orange juice
1 orange, peeled, segmented and cut into pieces
1 1/2 ounces raisins
2 green onions, sliced
1/4 teaspoon ground black pepper

Recipe Directions for Orange Barley

In medium saucepan with lid heat 1/2 tablespoon olive oil. Add shallot and sauté 2 to 3 minutes. Add water and stock. Bring to boil. Reduce heat to low, cover and cook 10-12 minutes or until barley is tender and liquid is absorbed. In the meantime, combine remaining 1 tablespoon olive oil, 1/4 teaspoon salt, orange juice, orange pieces, raisins, green onion and black pepper; stir to blend. Toss with cooked barley and keep warm until ready to serve.
Categories

Side Dish

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
115
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
144mg
4%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.8g
15%
Sugars
4.9g
Protein
2.5g
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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