Orange, Banana, Pineapple, Spinach Smoothie Recipe

Looking for an easy Orange, banana, pineapple, spinach smoothie recipe? Learn how to make Orange, banana, pineapple, spinach smoothie using healthy ingredients.


Submitted by suekimmy2734

Makes 1 serving



Orange juice, banana, frozen pineapple chunks and spinach

Recipe Ingredients for Orange, banana, pineapple, spinach smoothie

1 medium (7" to 7-7/8" long)(118 g) Bananas
1 cup Spinach
0.25 cup, diced Pineapple
0.5 cup Orange Juice

Recipe Directions for Orange, banana, pineapple, spinach smoothie

Combine all ingredients in a blender, blend and drink
Categories

Quick, Vegetarian

Nutrition Facts
Serving Size 310.8g
Amount Per Serving
Calories
188
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
880mg
25%
Total Carbohydrates
46.0g
15%
Dietary Fiber
4.5g
18%
Sugars
28.8g
Protein
3.2g
Vitamin A 63% Vitamin C 165%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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