Orange Banana Healthy Freak Muffins Recipe

Looking for an easy Orange Banana Healthy Freak Muffins recipe? Learn how to make Orange Banana Healthy Freak Muffins using healthy ingredients.


Submitted by meaganmeagan

Makes 7 servings



Healthy muffin. use 1/4 cup light orangejuice instead of 1/6 cup orange juice

Recipe Ingredients for Orange Banana Healthy Freak Muffins

1/6 cup orange juice
1 1/2 tsp oil
2 egg whites
1 banana, mashed
1 tblsp brown sugar
1 cup oats, quick
1/2 cup wheat flour
1 tsp baking soda
1 dash of cinnamon
1 tblsp orange zest

Recipe Directions for Orange Banana Healthy Freak Muffins

mix everything and bake at 400 degrees until golden or brown
Categories

Citrus, Fruits, Appetizers, Breads, Dessert, Snacks, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
113
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
143mg
4%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
3.7g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
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