Orange Balsamic Halibut with Mint and Dried Cherries Recipe

Looking for an easy Orange Balsamic Halibut with Mint and Dried Cherries recipe? Learn how to make Orange Balsamic Halibut with Mint and Dried Cherries using healthy ingredients.


Submitted by kellyjess

Makes 4 servings



okay! the two leeks are actually 1 chopped leek (or onion) and 1 small fennel bulb. the raisins were dried cherries and the cod is 1 pound raw halibut or whatever white fish steak you want.

Recipe Ingredients for Orange Balsamic Halibut with Mint and Dried Cherries

1 tbsp fresh mint, chopped
2 leeks, thinly sliced
2 tsp garlic, minced
1 orange
1 tbsp balsamic vinegar
3 tbsp raisins
14 1/2 oz diced tomatoes
1/4 tsp salt and pepper
12 oz cod

Recipe Directions for Orange Balsamic Halibut with Mint and Dried Cherries

  1. 3. In a 2-quart microwavable dish, combine fennel, onion, garlic. Cover tightly with plastic wrap and cook on high for 4 to 6 minutes.

  2. 4. Grate zest from half of orange, then cut orange in half. Squeeze all of its juice into dish and add orange zest, vinegar, cherries, tomatoes, and 1 teaspoon of mint. Cover tightly with plastic wrap and cook on high for 4 to 6 minutes or until tomatoes begin to fall apart.

  3. 5. Sprinkle salt and pepper over halibut. Bury fish among vegetables in pan, with thin ends of fish toward the middle. Spoon some of vegetables over top. Cover tightly with microwave-safe plastic wrap and cook on high for 6 to 7 minutes or until fish is slightly filmy and moist in center.

Categories

Main Dish

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
181
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
82mg
3%
Potassium
682mg
19%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.5g
14%
Sugars
12.7g
Protein
21.7g
Vitamin A 36% Vitamin C 74%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement