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Orac Shake Recipe

Looking for an easy ORAC Shake recipe? Learn how to make ORAC Shake using healthy ingredients.


Submitted by t_trimm

Makes 1 serving



Frozen blueberries, frozen acai puree, banana, cacao, and 1% milk blend together to make this high antioxidant shake.

Recipe Ingredients for ORAC Shake

0.5 large (8" to 8-7/8" long) Bananas
0.5 cup, unthawed Blueberries
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
50 grams Sambazon Acai Puree
0.5 serving Sunfood Organic Raw Cacao

Recipe Directions for ORAC Shake

Blend all ingredients in blender.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
226
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
63mg
3%
Potassium
468mg
13%
Total Carbohydrates
35.8g
12%
Dietary Fiber
5.9g
24%
Sugars
22.5g
Protein
6.9g
Vitamin A 14% Vitamin C 17%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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