Opo Squash Halwa Recipe

Looking for an easy opo squash halwa recipe? Learn how to make opo squash halwa using healthy ingredients.


Submitted by mnsu

Makes 20 servings



Mix grated opo with rest of ingredients. Cook on medium flame till the mixture solidifies.

Recipe Ingredients for opo squash halwa

4 scoops Milk Powder
2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.25 cup Sugars, Granulated
1 tbsp Butter
1.5 cup Opo Squash

Recipe Directions for opo squash halwa

Mix grated opo with rest of ingredients. Cook on medium flame till the mixture solidifies.
Categories

Dessert

Nutrition Facts
Serving Size 39.0g
Amount Per Serving
Calories
36
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
14mg
1%
Potassium
50mg
1%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.1g
0%
Sugars
4.6g
Protein
1.2g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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