Open Faced Tuna Sandwhich Recipe

Looking for an easy Open faced Tuna Sandwhich recipe? Learn how to make Open faced Tuna Sandwhich using healthy ingredients.


Submitted by laxgirl16

Makes 1 serving



it is one slice of rye bread with tuna on top

Recipe Ingredients for Open faced Tuna Sandwhich

1 1/2 ounces Tuna
30 grams rye bread

Recipe Directions for Open faced Tuna Sandwhich

  1. toast rye bread

  2. measure out about .25 cup of tuna

  3. add tuna to bread

Categories

First Course

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
157
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
219mg
9%
Potassium
191mg
5%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
13.8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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