Open-Faced Gluten-Free Ham/Egg Sandwhich Recipe

Looking for an easy Open-faced Gluten-Free Ham/Egg sandwhich recipe? Learn how to make Open-faced Gluten-Free Ham/Egg sandwhich using healthy ingredients.


Submitted by virgymac

Makes 1 serving



Great and satisfying breakfast high protein option

Recipe Ingredients for Open-faced Gluten-Free Ham/Egg sandwhich

1 serving Jones's Ham Slices
1 large Egg, Whole
1 tbsp Original Natural Buttery Spread

Recipe Directions for Open-faced Gluten-Free Ham/Egg sandwhich

Fry-egg and ham in pan with a little pam or olive oil, toast piece of gluten free toast, place on bread and enjoy!
Categories

Gluten-Free

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
240
Calories from Fat
240
% Daily Value*
Total Fat
33.0g
51%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
624mg
26%
Potassium
68mg
2%
Total Carbohydrates
1.4g
0%
Sugars
0.4g
Protein
14.3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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