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Open Faced Egg Sandwich On English Muffin Recipe

Looking for an easy Open faced egg sandwich on english muffin recipe? Learn how to make Open faced egg sandwich on english muffin using healthy ingredients.


Submitted by schelle

Makes 1 serving



Open faced egg sandwich with cheese

Recipe Ingredients for Open faced egg sandwich on english muffin

1 large Egg, Whole
0.5 muffin English Muffins, Whole-wheat, Toasted
0.25 serving American Singles

Recipe Directions for Open faced egg sandwich on english muffin

  1. toast muffin

  2. microwave egg

  3. add cheese

Categories

Snacks

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
161
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
336mg
14%
Potassium
132mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
10.0g
Vitamin A 7% Vitamin C 0%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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