Open-Faced Broiled Egg, Spinach, Tomato Sandwich Recipe

Looking for an easy Open-Faced Broiled Egg, Spinach, Tomato Sandwich recipe? Learn how to make Open-Faced Broiled Egg, Spinach, Tomato Sandwich using healthy ingredients.


Submitted by minnasgirl

Makes 1 serving



Hard-boiled egg slices with spinach and tomato on a whole wheat English muffin, broiled.

Recipe Ingredients for Open-Faced Broiled Egg, Spinach, Tomato Sandwich

1/2 whole wheat English muffin
1/4 c fresh spinach, cooked and squeezed dry (about 4 oz)
1 slice tomato
1 hard-boiled egg, sliced crosswise
1 tbsp mayonnaise, reduced fat
1 salt and pepper to taste

Recipe Directions for Open-Faced Broiled Egg, Spinach, Tomato Sandwich

  1. Set muffin half on a toaster-oven pan or double sheet of foil. Top with spinach and tomato. Layer on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.

  2. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.

Categories

Breakfast

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
192
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
329mg
14%
Potassium
208mg
6%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.6g
10%
Sugars
4.4g
Protein
8.9g
Vitamin A 22% Vitamin C 7%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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