Open-Faced Blackened Catfish Sandwiches Recipe

Looking for an easy Open-Faced Blackened Catfish Sandwiches recipe? Learn how to make Open-Faced Blackened Catfish Sandwiches using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



This Cajun-inspired catfish sandwich is served open faced.

Recipe Ingredients for Open-Faced Blackened Catfish Sandwiches

1 3/4 teaspoons paprika
1 teaspoon dried oregano
3/4 teaspoon red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
24 ounce catfish fillets
2 teaspoons olive oil
4 ounces sourdough bread

Recipe Directions for Open-Faced Blackened Catfish Sandwiches

Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired degree of doneness.
Categories

Main Dish

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
336
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
422mg
18%
Potassium
613mg
18%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
30.0g
Vitamin A 12% Vitamin C 5%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
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