Open-Faced Bbq Seitan Sandwich Recipe

Looking for an easy Open-Faced BBQ Seitan Sandwich recipe? Learn how to make Open-Faced BBQ Seitan Sandwich using healthy ingredients.


Submitted by datchala

Makes 4 servings



Vegan BBQ mixture to put on toasty bread. High Protein, low fat

Recipe Ingredients for Open-Faced BBQ Seitan Sandwich

0.71 cup Seitan
8 tbsp Annie's Original BBQ Sauce Organic
3/4 medium raw Bell Pepper Green
2 1/4 slice Veggie Slices American Flavor
3 ounce Mushrooms, Portabella

Recipe Directions for Open-Faced BBQ Seitan Sandwich

Add minced garlic, chopped onion, chopped green peppers, chopped portabella mushrooms, BBQ sauce, and Seitan strips in that order, to hot skillet. Cook with water, not oil. Place on toasted bread and melt cheese on top for open-face vegetarian BBQ sandwich
Categories

Vegetables, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
159
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Potassium
142mg
4%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.2g
5%
Sugars
9.0g
Protein
15.3g
Vitamin A 10% Vitamin C 35%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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