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Open Face Egg Sandwich Recipe

Looking for an easy open face egg sandwich recipe? Learn how to make open face egg sandwich using healthy ingredients.


Submitted by elleohareyen

Makes 1 serving



1 egg, scrambled 1 slice bread toasted 1/3 tomato, sliced i leaf of swiss chard 1 tsp mayo

Recipe Ingredients for open face egg sandwich

1 serving whole foods sliced sourdough
1 serving Egg, Whole
0.33 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 leaf Chard, Swiss
0.33 tbsp Mayonnaise, Organic

Recipe Directions for open face egg sandwich

build sandwich and enjoy with a splash of chipotle tabasco.
Categories

Main Dish

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
247
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
445mg
19%
Potassium
621mg
18%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
10.6g
Vitamin A 43% Vitamin C 21%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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