Open-Face Egg Muffin Recipe

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Looking for an easy Open-Face Egg Muffin recipe? Learn how to make Open-Face Egg Muffin using healthy ingredients.


Submitted by hackerk

Makes 1 serving



Olive Oil Cooking Spray 1 Healthy Life English Muffin 1/4 C Egg Substitute 2 Slices Ham 1 Slice Veggie American Slice

Recipe Ingredients for Open-Face Egg Muffin

1 muffin English Muffins
1 serving Lucerne Best of the Egg Substitute
1 serving Jones Ham Slices
1 slice Veggie Slices American Flavor
1 serving Organic Olive Oil Cooking Spray

Recipe Directions for Open-Face Egg Muffin

  1. Preheat skillet and spray with cooking spray

  2. Cook egg substitute in two egg rings

  3. Heat ham slices

  4. Toast english muffin

  5. Cut cheese slice in half and put on top of cooked egg circles

  6. Place ham, egg and cheese on english muffin halves

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
200
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
875mg
36%
Potassium
95mg
3%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
22.0g
Vitamin A 16% Vitamin C 17%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in riboflavin
  •   Bad points
  • High in sodium
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