Opa Chicken Salad Recipe

Looking for an easy Opa Chicken Salad recipe? Learn how to make Opa Chicken Salad using healthy ingredients.


Submitted by lovetree

Makes 1 serving



A really nice salad with left-over chicken beast meat and good raw veggies.

Recipe Ingredients for Opa Chicken Salad

2 cups Mixed Baby Greens
0.5 small (6-3/8" long) Cucumber, Peeled
3 oz Daikon Radish
0.2 medium raw Onion Red
1 serving raw Scallion
0.25 medium raw Bell Pepper Red
1 cup, chopped or diced Chicken, Roasting, Light Meat, Meat Only
1 medium raw Kiwifruit

Recipe Directions for Opa Chicken Salad

  1. Chop, cut, toss and eat.

  2. No dressing required (thanks to the roasted chicken and kiwi).

Categories

Main Dish

Nutrition Facts
Serving Size 671.8g
Amount Per Serving
Calories
351
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
170mg
7%
Potassium
1240mg
35%
Total Carbohydrates
30.9g
10%
Dietary Fiber
9.1g
36%
Sugars
15.9g
Protein
44.6g
Vitamin A 175% Vitamin C 335%
Calcium 21% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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