Oopsie Rolls - The Diet Doctor Recipe

Looking for an easy Oopsie Rolls - The Diet Doctor recipe? Learn how to make Oopsie Rolls - The Diet Doctor using healthy ingredients.


Submitted by decrisco

Makes 4 servings



Grain-free Oopsie bread from the Diet Doctor Blog

Recipe Ingredients for Oopsie Rolls - The Diet Doctor

0.5 tbsp Psyllium Husks
4 small Egg, Whole
100 grams Cream Cheese
0.5 teaspoon Baking Powder

Recipe Directions for Oopsie Rolls - The Diet Doctor

  1. Oopsies

  2. 6?8 depending on size.

  3. 3 eggs

  4. 100 grams of cream cheese

  5. a pinch of salt

  6. tablespoon fiberhusk (can be excluded)

  7. teaspoon baking powder (can be excluded)

  8. Separate the eggs, egg whites in one bowl and egg yolks in another.

  9. Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.

  10. Mix the egg yolks and the cream cheese well. Add fiber husk and baking powder if you want (will make the oopsie more like bread).

  11. Very gently put the egg whites into the yolk mix ? try to keep the air in the egg whites.

  12. Put 6 large or 8 smaller oopsies on a baking tray.

  13. Bake in the middle of the oven at 150 C (300 F) for about 25 minutes ? until they turn golden.

  14. Can be eaten as bread or used as a hotdog- or hamburger bun. You can also put different kinds of seeds on them before baking them, for instance poppy-, sesame or sunflower seeds. One big oopsie can be used for a swiss roll. Add a generous layer of whipped cream and some berries.

Categories

Dairy, Eggs, Breads, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
143
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
126mg
5%
Potassium
86mg
2%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
6.5g
Vitamin A 10% Vitamin C 0%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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