Onions and Cucumbers Recipe

Looking for an easy Onions and Cucumbers recipe? Learn how to make Onions and Cucumbers using healthy ingredients.


Submitted by lizzifer

Makes 4 servings



Yummy pickled snack, perfect for a salt craving!

Recipe Ingredients for Onions and Cucumbers

2 medium Cucumber, Peeled
1 medium raw Onion Yellow
8 fl oz White Vinegar, Distilled, Organic
4 tsp Sea Salt

Recipe Directions for Onions and Cucumbers

  1. Slice onions and cucumbers

  2. Toss in a bowl with salt

  3. Add water

  4. Add vinegar

  5. Stir and allow to marinate for 4 hours

Categories

Side Dish

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
30
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
1562mg
65%
Potassium
179mg
5%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
0.8g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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