Onion/Zucchini/Tomato Fried with Rice Recipe

Looking for an easy Onion/Zucchini/Tomato Fried w/rice recipe? Learn how to make Onion/Zucchini/Tomato Fried w/rice using healthy ingredients.


Submitted by anthony_k

Makes 1 serving



fried Onion/Zucchini/Tomatos with rice

Recipe Ingredients for Onion/Zucchini/Tomato Fried w/rice

1 (Cup) onion, fried
1 (Cup) Zucchini, fried
1/2 (Cup) Tomato, fried
1 tbsp Vegetable Oil
1/4 tbsp salt
1/2 tbsp pepper
1/2 tbsp soy sauce
1/2 cup white rice

Recipe Directions for Onion/Zucchini/Tomato Fried w/rice

  1. Cut onion

  2. Cut Zucchini

  3. Cut Tomato

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 458.8g
Amount Per Serving
Calories
553
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2232mg
93%
Potassium
907mg
26%
Total Carbohydrates
95.6g
32%
Dietary Fiber
6.1g
24%
Sugars
9.1g
Protein
11.0g
Vitamin A 13% Vitamin C 75%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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