Onion Zucchini Frittata Recipe

Looking for an easy Onion Zucchini Frittata recipe? Learn how to make Onion Zucchini Frittata using healthy ingredients.


Submitted by snooopsmom

Makes 8 servings



Great side dish for dinner. Instead of using 6 eggs use 3 eggs and the rest in liquid egg whites.

Recipe Ingredients for Onion Zucchini Frittata

1.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
2.5 cup, sliced Onions
1 1tsp Olive Oil
2 tsp Vinegar red wine
0.5 tbsp Honey Squeezable
6 medium Egg, Whole
4 tbsp Parmesan, Grated Cheese
1 tsp Pepper, Black
1.25 tsp, ground Basil, Dried

Recipe Directions for Onion Zucchini Frittata

  1. Heat oil on medium in large skillet. Add onion, cook for 10-15 minutes or until oniono is softened and brown. Add vinegar and honey. STir well . Remove from heat. let stand until ooled. Beat eggs, parmesan and pepper with whisk. Add zucchini, bsil and onion mixture. Stir. Pour into greased 8x8 in pan. Bake at 350 for 30-40 minutes or until knife inserted in center comes out clean. Let stand inpan 5 minutes. Cut into 8 pieces.

  2. 1 Piece: 132 calories, 7.6 g total fat, 167 mg cholesterol, 8 g carb, 1 g fibre, 9 g protein, 173 mg sodium.

Categories

Side Dish

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
87
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
89mg
4%
Potassium
172mg
5%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
5.9g
Vitamin A 5% Vitamin C 11%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement