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Onion Toast Recipe

Looking for an easy Onion Toast recipe? Learn how to make Onion Toast using healthy ingredients.


Submitted by dreamhorse81

Makes 4 servings



onion-sour cream mixture on toast, topped with melted cheese

Recipe Ingredients for Onion Toast

60 g bread, whole wheat, toasted
250 g onions
60 g sour cream
20 g ketchup
1 salt
1 pepper
50 g processed cheese
100 g bologna

Recipe Directions for Onion Toast

cook onions until soft, add ketchup, salt & pepper. then sour cream. toast bread, top with bologna, pile on onion mixture, top with cheese. broil until cheese is melted.
Categories

First Course

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
221
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.7g
34%
Trans Fat
0.4g
Cholesterol
31mg
10%
Sodium
635mg
26%
Potassium
227mg
6%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.5g
6%
Sugars
5.4g
Protein
7.3g
Vitamin A 5% Vitamin C 16%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
  • High in sodium
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