Onion Tart Recipe

Looking for an easy onion tart recipe? Learn how to make onion tart using healthy ingredients.


Submitted by harrietjf

Makes 6 servings



http://www.deliaonline.com/recipes/thick-onion-tart,1259,RC.html

Recipe Ingredients for onion tart

4 oz wholewheat flour
1 pinch of salt
1/2 teaspoon mustard powder
2 oz margarine
1 1/2 oz Cheddar cheese
700 g onions
2 oz margarine
2 large eggs
110 ml milk
1 tablespoon grated Cheddar cheese

Recipe Directions for onion tart

delia http://www.deliaonline.com/recipes/thick-onion-tart,1259,RC.html
Categories

Main Dish

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
315
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
292mg
12%
Potassium
315mg
9%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.3g
17%
Sugars
6.1g
Protein
8.8g
Vitamin A 18% Vitamin C 14%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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