Onion Soup Recipe

Looking for an easy Onion Soup recipe? Learn how to make Onion Soup using healthy ingredients.


Submitted by hilary32

Makes 4 servings



yummy and simple (VERY simple) :P

Recipe Ingredients for Onion Soup

3 medium red onions
3 tbsp flour
30 g butter
1 tsp salt
3/4 cup Peas, Green
1 large carrot
1 dash black pepper
2 Stock Cubes

Recipe Directions for Onion Soup

  1. sautee onions in sizzling butter till cooked

  2. dissolve the 2 beef stock cubes in 3 cups water and add to onions

  3. add peas and carrots

  4. boil for about 5 minutes

  5. add flour

  6. simmer till thickened

  7. salt and pepper to taste

Categories

Appetizers, Soup

Nutrition Facts
Serving Size 150.4g
Amount Per Serving
Calories
150
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
641mg
27%
Potassium
268mg
8%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.7g
15%
Sugars
6.2g
Protein
3.9g
Vitamin A 69% Vitamin C 19%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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