Onion Soup with Low Sodium and Fat Free Recipe

Looking for an easy onion soup with low sodium and fat free recipe? Learn how to make onion soup with low sodium and fat free using healthy ingredients.


Submitted by matthunter

Makes 8 servings



onion soup with low sodium and fat free

Recipe Ingredients for onion soup with low sodium and fat free

16 oz fat free, low sodium beef broth
16 oz water
6 onions
1 pinch salt
1 tbsp garlic

Recipe Directions for onion soup with low sodium and fat free

  1. caramelize onions

  2. boil broth with spices

  3. combine

Categories

Soup

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
36
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
125mg
4%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
1.2g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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