Onion Soup with Kidney Beans Recipe

Looking for an easy onion soup with kidney beans recipe? Learn how to make onion soup with kidney beans using healthy ingredients.


Submitted by octo-luv

Makes 8 servings



onion soup with beans for protein & fiber

Recipe Ingredients for onion soup with kidney beans

8 small red onions
200 g red kidney beans
1 tablespoon honey
3 tablespoon teriyaki sauce
1 tablespoon soy sauce
1 tablespoon molasses

Recipe Directions for onion soup with kidney beans

  1. soften onions

  2. add sauces and 2 cubes of broth

  3. whip beans and add

  4. let simmer slowly till onions soft

Categories

Soup

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
135
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
378mg
16%
Potassium
499mg
14%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.0g
20%
Sugars
8.0g
Protein
6.9g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • High in sodium
  • High in sugar
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