Onion Rings Recipe

Looking for an easy Onion Rings recipe? Learn how to make Onion Rings using healthy ingredients.


Submitted by YogaVegetable

Makes 2 servings



Slight twist on Hungry Girl's Onion Rings

Recipe Ingredients for Onion Rings

3/4 cups Kashi Golean Cereal Original
200 grams Onion
1/4 cup Egg Substitute, Liquid
1 tsp Garlic Powder

Recipe Directions for Onion Rings

  1. Preheat oven to 375 degrees.

  2. Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices and separate into rings.

  3. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season crumbs with the spices and transfer to a plate or bowl.

  4. Fill a small bowl with egg substitute. Prepare a baking sheet (or two) by spraying with nonstick spray.

  5. One at a time (using tongs or a fork if you like), dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).

  6. Bake in the oven until outsides are crispy and insides are soft, 20 - 25 minutes, carefully flipping rings over about halfway through.

  7. Enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 152.3g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
388mg
11%
Total Carbohydrates
21.8g
7%
Dietary Fiber
5.6g
22%
Sugars
7.0g
Protein
10.0g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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