Onion Rings Recipe

Looking for an easy Onion rings recipe? Learn how to make Onion rings using healthy ingredients.


Submitted by tiatortilla95

Makes 4 servings



Nonstick vegetable cooking spray 1 large onion 1-1/4 cups Italian-style bread crumbs 1/2 teaspoon minced fresh garlic 1 cup low-fat milk 1 cup all-purpose flour 3 large egg whites, beaten slightly

Recipe Ingredients for Onion rings

1 large onion
1 1/4 cups bread crumbs
1 cup low fat milk
1 cup flour
3 large egg whites

Recipe Directions for Onion rings

  1. Preparation:

  2. Preheat oven to 400 degrees F. Spray 2 large cookie sheets with nonstick spray.

  3. Cut onion into 1/2-inch-thick slices. Separate slices into rings.

  4. In a small bowl, combine bread crumbs and garlic. Set aside.

  5. Place milk, flour, and egg whites into three separate small bowls. Dip each onion ring into milk, flour, egg white, and bread crumbs (in that order).

  6. Place on prepared cookie sheets and bake for 20 minutes. Turn onion rings over and bake until golden brown, about 10 minutes longer.

  7. Yield: 4 servings

Categories

Appetizers

Nutrition Facts
Serving Size 188.3g
Amount Per Serving
Calories
300
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
317mg
13%
Potassium
286mg
8%
Total Carbohydrates
54.9g
18%
Dietary Fiber
3.0g
12%
Sugars
7.1g
Protein
12.9g
Vitamin A 2% Vitamin C 5%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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