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Onion Rings Recipe

Looking for an easy Onion Rings recipe? Learn how to make Onion Rings using healthy ingredients.


Submitted by elizamp

Makes 1 serving



Healthy onion rings from HungryGirl

Recipe Ingredients for Onion Rings

1 large onion
1 cup fiber one cereal, ground
1/4 cup egg whites

Recipe Directions for Onion Rings

  1. Chop the onion into rings.

  2. Ground the fiber one cereal in a blender and put it in a bowl.

  3. Dip each onion ring into a bowl of egg whites and then into the bowl of fiber one.

Categories

Appetizers

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
210
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
579mg
17%
Total Carbohydrates
65.0g
22%
Dietary Fiber
30.5g
122%
Sugars
7.3g
Protein
11.6g
Vitamin A 0% Vitamin C 39%
Calcium 23% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
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