Onion Rings Recipe

Looking for an easy ONION RINGS recipe? Learn how to make ONION RINGS using healthy ingredients.


Submitted by beverly18

Makes 3 servings



ONION RINGS ARE STARTED IN A SKILLET THEN TRANSFERRED TO THE OVEN TO GET BROWN AND CRISP--PRETTY GOOD BUT A LOT OF WORK---BUT NOT A LOT OF CALORIES COMPARED TO RESTAURANT ONION RINGS I DON'T BELIEVE THE CALORIES IN THE FINISHED RINGS ARE AS HIGH AS COMPUTED-NOT ALL OF THE OIL IS CONSUMED---BUT EASILY ONE SERVING OF 3-4 RINGS IS AT LEAST 100 CALORIES

Recipe Ingredients for ONION RINGS

1/2 cup low fat buttermilk
1 egg white
1/2 cup all purpose flour
6 tablespoons olive oil, USED 2 TABLESPOONS AT A TIME
1/2 tsp salt
1/2 large onion

Recipe Directions for ONION RINGS

  1. PEEL A LARGE ONION AND CUT INTO 1/2 INCH RINGS

  2. PLACE FLOUR AND SALT IN A FLAT DISH

  3. WHISK BUTTER MILK AND EGG WHITE TOGETHER

  4. USE ONLY THE BIGGEST RINGS AND USE THE REST OF THE ONION FOR SOME OTHER USE -ABOUT 9 TO 10 RINGS TOTAL

  5. DREDGE ONIONS FIRST IN FLOUR THEN IN MILK MIXTURE THEN BACK IN FLOUR

  6. HEAT OIL IN SKILLET

  7. COOK RINGS ONE MINUTE ON EACH SIDE AND THEN MOVE TO BAKING SHEET

  8. WIPE OUT EXCESS OIL AND ADD 2 MORE TABLESPOONS AND REPEAT UNTIL ALL RINGS ARE COOKED

  9. BAKE FOR 3 MINUTES AT 4OO DEGREES AND TURN AND BAKE 3 MINUTES---- MORE IF NOT CRISPY

Categories

Appetizers

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
346
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
451mg
19%
Potassium
139mg
4%
Total Carbohydrates
20.2g
7%
Dietary Fiber
0.9g
4%
Sugars
3.1g
Protein
4.9g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement