Onion Potato Lunch Recipe

Looking for an easy Onion Potato Lunch recipe? Learn how to make Onion Potato Lunch using healthy ingredients.


Submitted by fatfaye

Makes 1 serving



No sugar. No flour. No dairy. No gluten. No legumes. No meat. Complex carbohydrates all.

Recipe Ingredients for Onion Potato Lunch

1 small potato
1 small onion, thinly sliced
1 can tuna in water, drained
1/2 c. frozen peas
1/2 c. frozen corn
2/3 c. celery
1 t. olive oil
1 salt and pepper
1 pinch cayenne pepper
1/2 t. oregano
1 t. balsamic vinegar

Recipe Directions for Onion Potato Lunch

  1. Slice potato very thinly, add sliced celery, and saute both in oil. After a few minutes, add onion until these vegetables are tender.

  2. Add remaining ingredients and cook until crispy. (Like hash browns...)

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 659.6g
Amount Per Serving
Calories
565
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
233mg
10%
Potassium
1751mg
50%
Total Carbohydrates
65.3g
22%
Dietary Fiber
13.0g
52%
Sugars
12.0g
Protein
52.1g
Vitamin A 47% Vitamin C 91%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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