Onion & Pepper Saute Recipe

Looking for an easy Onion & Pepper Saute recipe? Learn how to make Onion & Pepper Saute using healthy ingredients.


Submitted by Cynthia_Pruitt

Makes 1 serving



Onion, Red and Yellow pepper sauteed in EVOO.

Recipe Ingredients for Onion & Pepper Saute

0.13 cup, sliced Onions
0.13 cup, sliced Peppers, Sweet, Red
10 strips Peppers, Sweet, Yellow
0.5 serving Olive Oil
1 serving Sea Salt

Recipe Directions for Onion & Pepper Saute

Thinly slice onion and peppers. Heat oil in skillet, add onions and peppers and salt (if using). Saute until vegetables are soft, but not brown.
Categories

Side Dish, Saute

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
84
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
482mg
20%
Potassium
157mg
4%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
0.8g
Vitamin A 10% Vitamin C 186%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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