Onion and Pepper Garlic Grill Recipe

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Looking for an easy onion and pepper garlic grill recipe? Learn how to make onion and pepper garlic grill using healthy ingredients.


Submitted by apuschak

Makes 4 servings



onion and pepper foil grilled - 4 servings in a foil

Recipe Ingredients for onion and pepper garlic grill

4 tbs olive oil
191 grams Onions
60 grams Minced In Oil Garlic
116 grams Peppers, Sweet, Red

Recipe Directions for onion and pepper garlic grill

cut 2 medium onions, 2 regular or 8 small red,yellow, orange peppers, mix with 4TBS garlic 6TBS olive oils, put in foil packet
Categories

Side Dish

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
192
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
48mg
1%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
1.7g
Vitamin A 23% Vitamin C 89%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
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