Onion, Pepper, and Cheese Roll Recipe

Looking for an easy Onion, Pepper, and Cheese Roll recipe? Learn how to make Onion, Pepper, and Cheese Roll using healthy ingredients.


Submitted by chadhockenberger

Makes 1 serving



Onions, peppers, and garlic fried and mixed with blue cheese on a light wheat roll.

Recipe Ingredients for Onion, Pepper, and Cheese Roll

1 large (5" long) Pepper, Banana
8 2/5 grams Garlic
1 small Onions
1 roll Rolls
1 serving White American Deluxe Cheese
1 tbsp Blue Cheese Crumbled Natural

Recipe Directions for Onion, Pepper, and Cheese Roll

  1. Chop and fry the onions and peppers.

  2. Add the garlic.

  3. Stir in blue cheese until melted.

  4. Lay on roll and top with American cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
258
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
688mg
29%
Potassium
343mg
10%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.3g
29%
Sugars
7.5g
Protein
10.9g
Vitamin A 12% Vitamin C 116%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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