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Onion "Pancakes" Recipe

Looking for an easy Onion "Pancakes" recipe? Learn how to make Onion "Pancakes" using healthy ingredients.


Submitted by jezebelina

Makes 4 servings



Sort of like potato pancakes, but with onions

Recipe Ingredients for Onion "Pancakes"

3 cups onions, chopped
3 tbsp Gold Medal Whole Wheat Flour
3 eggs
1 tbsp vegetable oil
2 tbsp marinara sauce

Recipe Directions for Onion "Pancakes"

  1. Mix the first 3 ingredients and add some salt and spices to taste

  2. Heat oil and fry by the tablespoong

  3. Put a dollop of marinara on each pancake, add some water, and let cook, covered, for about 5 minutes.

Categories

Vegetables, Appetizers, Eastern European, Fry

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
137
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
82mg
3%
Potassium
215mg
6%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
5.9g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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