Onion, Mushroom and Spinach Saute (For Two) Recipe

Looking for an easy Onion, Mushroom and Spinach Saute (For Two) recipe? Learn how to make Onion, Mushroom and Spinach Saute (For Two) using healthy ingredients.


Submitted by abba_gimmel

Makes 2 servings



Love spinach, love mushrooms, love onions

Recipe Ingredients for Onion, Mushroom and Spinach Saute (For Two)

1 teaspoon olive oil
1 medium onion, sliced thinly lengthwise
4 ounces mushrooms, sliced
1 garlic clove, minced
2 cups spinach, loosely packed
1/4 teaspoon balsamic vinegar, to taste

Recipe Directions for Onion, Mushroom and Spinach Saute (For Two)

  1. Preheat a medium saute pan on medium heat.

  2. Add olive oil.

  3. Add onions and mushrooms, stirring for 5-10 minutes, until golden brown, adding garlic halfway through.

  4. Add spinach and stir a minute or two, until spinach is just wilted.

  5. Remove from heat and add balsamic vinegar, salt and pepper to taste.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
64
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
434mg
12%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
3.3g
Vitamin A 56% Vitamin C 24%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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