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Onion, Mushroom Scramble Recipe

Looking for an easy onion, mushroom scramble recipe? Learn how to make onion, mushroom scramble using healthy ingredients.


Submitted by minx2566

Makes 1 serving



onion, mushroom and cilantro scrambled with egg.

Recipe Ingredients for onion, mushroom scramble

2 eggs Egg, Scrambled
30 grams Onions
0.5 cup, pieces or slices Mushrooms
1 1tsp Olive Oil
1 serving, raw Cilantro

Recipe Directions for onion, mushroom scramble

saute' onion with olive oil. Add mushrooms. cook til tender. beat egg and add to oion mixture scramble toss in cilantro.
Categories

Eggs

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
268
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
239mg
10%
Potassium
553mg
16%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
15.4g
Vitamin A 73% Vitamin C 40%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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