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Onion Mushroom and Garlic Pork Chops Recipe

Looking for an easy Onion Mushroom and Garlic Pork Chops recipe? Learn how to make Onion Mushroom and Garlic Pork Chops using healthy ingredients.


Submitted by whooooop84

Makes 4 servings



Creamy mushroom and onion sauce over tender pork loin chops.

Recipe Ingredients for Onion Mushroom and Garlic Pork Chops

4 pork chops, top loin
4 tbsp flour
2 tbsp olive oil
2 tsp garlic, minced
1 salt and pepper
2 tsp paprika
10 1/2 oz campbell's cream of mushroom soup, healthy request
5 oz skim milk
1/2 onion, sliced
10 oz fresh mushrooms

Recipe Directions for Onion Mushroom and Garlic Pork Chops

  1. Heat oven to 350.

  2. Dredge pork loin through seasoned flour.

  3. In skillet, heat olive oil. Please pork in skillet and brown on both sides. Remove from skillet and place in glass baking dish.

  4. In same skillet add sliced onion and mushrooms and 1 tsp garlic. Saute till tender.

  5. Add can of cr of mushroom soup and 1/2 can fat free milk. Stir and heat till bubbly. Pour over pork chops.

  6. Cover with foil and bake at 350 for 50-60 minutes or until chops are cooked through.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
430
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
566mg
24%
Potassium
615mg
18%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.9g
16%
Sugars
4.3g
Protein
24.3g
Vitamin A 19% Vitamin C 7%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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