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Onion Free Brunswick Stew Recipe

Looking for an easy Onion Free Brunswick Stew recipe? Learn how to make Onion Free Brunswick Stew using healthy ingredients.


Submitted by bflogal

Makes 12 servings



I've been working on converting my favorite Brunswick Stew recipe to onion and garlic free version.

Recipe Ingredients for Onion Free Brunswick Stew

584 g chicken thighs
1 cup chopped green pepper
1/2 cup shredded carrots
1/2 cup diced celery
2 tbsp smart balance oil
43 1/2 oz diced tomatoes, undrained
1 cup tomato puree
1/4 cup sugar
3 tbsp white vinegar
1 tbsp soy sauce
2 tbsp white flour
1 cup water
1 pound red potatoes, peeled and cubed
16 oz Bush's baked beans
1 tbsp hot sauce
1 1/2 tsp salt
1/2 tsp turmeric
1/2 tsp pepper
1/4 tsp celery salt
14 1/2 oz corn, drained
14 1/2 oz lima beans, drained

Recipe Directions for Onion Free Brunswick Stew

  1. Boil chicken thighs in sufficient water, until done. (About 45 minutes.) Cool. Removed skin and bones, and cut or tear into smaller pieces. Discard broth or save for another use.

  2. In a large dutch oven, heat oil. Add green pepper, carrots, and celery. Saute until tender.

  3. Add chicken, tomatoes, tomato puree, sugar, vinegar, and soy sauce. Simmer, stirring regularly.

  4. Mix flour and water. Pour into bubbling stew to thicken. Simmer, stirring regularly.

  5. Peel and cube potatoes. Add potatoes, baked beans, hot sauce, and seasonings. Simmer for 45 minutes to an hour, or until potatoes are tender. STIRRING REGULARLY.

  6. Add corn and lima beans. Simmer for at least ten minutes, stirring regularly.

Categories

Chicken, Main Dish, American-Southern

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
301
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
629mg
26%
Potassium
932mg
27%
Total Carbohydrates
40.2g
13%
Dietary Fiber
6.8g
27%
Sugars
13.9g
Protein
21.6g
Vitamin A 41% Vitamin C 61%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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