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Onion Dip Recipe

Looking for an easy Onion Dip recipe? Learn how to make Onion Dip using healthy ingredients.


Submitted by kateduttongillett

Makes 20 servings



Great dip for pita chips and veggies - based on sour cream and onion chip dip

Recipe Ingredients for Onion Dip

1 onion
1 tbsp olive oil
1 tsp butter
8 oz. plain yogurt
1 oz. goat cheese
1 packet onion soup mix

Recipe Directions for Onion Dip

Caramelize chopped onion in the oil and butter, add to the plain yogurt and part of a package of onion soup mix to taste.
Categories

Appetizers, Cocktail Party, Vegetarian

Nutrition Facts
Serving Size 19.5g
Amount Per Serving
Calories
25
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
46mg
2%
Potassium
37mg
1%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
1.1g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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